Course curriculum
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WELCOME to Sacred Energy Mastery: The Freedom Factor
FREE PREVIEW -
PROGRAM DESIGN AND MODULE OUTLINE
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THE 5 ESSENTIAL ELEMENTS FOR SUCCESS
FREE PREVIEW -
ACTIVITY: Building Consistency for Energy Mastery
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4 SACRED PATHWAYS OF LEARNING
FREE PREVIEW -
ACTIVITY: Master Your Mind for Study Success
FREE PREVIEW -
VIDEO TRAINING : Your Private Rapid Breakthru Coaching
FREE PREVIEW
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INTRO : Learning to Get Comfortable with Being Uncomfortable
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VIDEO TRAINING : Holistic Health & Healing
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TEMPLATE : Holistic Health Awareness Tracker
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ACTIVITY: Creating Your Quickfix Soulshine Toolkit
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RESOURCE: 14 Powerful Strategies to Relieve Anxiety Naturally
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AUDIO TOOL: Creating a Container for Spaciousness - Counting the Breath Audio
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AUDIO "COUNTING THE BREATH"
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Your Weekly Soulshine "Goals+Intentions" Reflections Reminder!
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ACTIVITY : Goals and Intentions - Why we need both!
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VIDEO TRAINING : The Me Map : A Model for Personal Evolution and Lifestyle Sustainability
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ACTIVITY : Your Values List
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ACTIVITY : Me Mapping Your Life
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VIDEO TRAINING: The A.C.T Process
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RESOURCE: The A.C.T. Process Poster
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INTRO : What's Your Mind Doing + The 4 A's to Mindset Mastery
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VIDEO TRAINING: Mind Mastery - Aware, Acknowledge, Allow, Accept
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ACTIVITY: 10 Steps Worksheet
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AUDIO TOOL : The Observer 3 min Meditation
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ACTIVITY: Creating with Conscious Core: Expectations v Standards
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ACTIVITY: Your Sickness Story vs Soul-shine Story
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AUDIO TOOL : Overcome Overwhelm with These Four Breaths
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INTRO: Understanding and Connecting with our Core Consciousness
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AUDIO TRAINING: Big T Little T: What is Trauma and Why Does it Matter ?
FREE PREVIEW -
TRAINING: Where Did My Energy Go?! The Link Between Stress, Trauma, Chronic Illness
FREE PREVIEW -
AUDIO TOOL: Heart Breathing to Connect with Your Core
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ACTIVITY: Circle of Trust
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AUDIO TOOL : Accessing Your 'Divine I Am Light'
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TRAINING: Inflammation
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TRAINING: Metabolic Malfunction... More Common Stress Trigger Than You Think
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ACTIVITY: Common Physical Stressors and What to Do About Them
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WORKBOOK : Your Healthy Lifestyle Overhaul Quick Start Guide
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About this course
- $3,500.00
- 95 lessons
- 1 hour of video content
Ignite your Soul Spark and Rise!
Join Kristy for Sacred Energy Mastery journey to set your sovereign spirit free!