The Freedom Factor Self-Mastery Program
Lighting your pathway and levelling up into a healthier, happier and more harmonious life
WELCOME to Sacred Energy Mastery: The Freedom Factor
FREE PREVIEWPROGRAM DESIGN AND MODULE OUTLINE
THE 5 ESSENTIAL ELEMENTS FOR SUCCESS
FREE PREVIEWACTIVITY: Building Consistency for Energy Mastery
4 SACRED PATHWAYS OF LEARNING
FREE PREVIEWACTIVITY: Master Your Mind for Study Success
FREE PREVIEWVIDEO TRAINING : Your Private Rapid Breakthru Coaching
FREE PREVIEWVIDEO TRAINING : Holistic Health & Healing
TEMPLATE : Holistic Health Awareness Tracker
ACTIVITY: Creating Your Quickfix Soulshine Toolkit
RESOURCE: 14 Powerful Strategies to Relieve Anxiety Naturally
AUDIO TOOL: Creating a Container for Spaciousness - Counting the Breath Audio
AUDIO "COUNTING THE BREATH"
Your Weekly Soulshine "Goals+Intentions" Reflections Reminder!
ACTIVITY : Goals and Intentions - Why we need both!
VIDEO TRAINING : The Me Map : A Model for Personal Evolution and Lifestyle Sustainability
ACTIVITY : Your Values List
ACTIVITY : Me Mapping Your Life
VIDEO TRAINING: The A.C.T Process
RESOURCE: The A.C.T. Process Poster
INTRO : What's Your Mind Doing + The 4 A's to Mindset Mastery
VIDEO TRAINING: Mind Mastery - Aware, Acknowledge, Allow, Accept
ACTIVITY: 10 Steps Worksheet
AUDIO TOOL : The Observer 3 min Meditation
ACTIVITY: Creating with Conscious Core: Expectations v Standards
ACTIVITY: Your Sickness Story vs Soul-shine Story
AUDIO TOOL : Overcome Overwhelm with These Four Breaths
INTRO: Understanding and Connecting with our Core Consciousness
AUDIO TRAINING: Big T Little T: What is Trauma and Why Does it Matter ?
FREE PREVIEWTRAINING: Where Did My Energy Go?! The Link Between Stress, Trauma, Chronic Illness
FREE PREVIEWAUDIO TOOL: Heart Breathing to Connect with Your Core
ACTIVITY: Circle of Trust
AUDIO TOOL : Accessing Your 'Divine I Am Light'
TRAINING: Inflammation
TRAINING: Metabolic Malfunction... More Common Stress Trigger Than You Think
ACTIVITY: Common Physical Stressors and What to Do About Them
WORKBOOK : Your Healthy Lifestyle Overhaul Quick Start Guide
INTRO: Accessing The Body's Innate Consciousness
VIDEO TRAINING : The Right Kind of Body Conscious PART 1
RESOURCE: Body Tracker
TOOL: Body Scan Meditation
VIDEO TRAINING : The Right Kind of Body Conscious PART 2
TOOL: T.A.P. to Ease Emotion and Pain Flareups
RESOURCE: EFT Tapping Done-4-You Script: Relieving PAIN
Catch-up and Integrating Tools So Far
TECHNIQUE : Emotional Freedom Technique (EFT Tapping) for Deep Transformation
TRAINING: EFT Classic Tapping Protocol
TRAINING: Positive Only Tapping Protocol
TRAINING: Secret Finger Tapping Protocol
RESOURCE : Tapping 101 Points Chart
ACTIVITY : Create Your Own Tapping Scripts and Troubleshooting
ACTIVITY: Your Sickness Story
RESOURCE : EFT Tapping Done-4-You Script: Relieving STRESS
INTRO: Awaken Your True Self and Activate to Your Innate 'Action Potential'
TRAINING: Energy Medicine - The New Frontier in Health and Healing
ACTIVITY: The Pineal Gland Activation Process
RESOURCE: The Pineal Gland Activation Meditation AUDIO
TRAINING: Energy Literacy: Learning to read, interpret and direct energy consciously.
TRAINING: The Human Energy System
ACTIVITY: The Chakra System
RESOURCE: The Chakra System Infographic
RESOURCE: The Chakra System Chart
RESOURCE: The Meridian System Chart
TRAINING: Energy Hygiene : Keeping Your Field Crystal Clear
TRAINING: How to 'Protect' Your Energy from External Influences with the Soul Star Activation
TOOL: Soul Star Activation Meditation
TOOL: Energy Clearing with Chakra Breathing Meditation
TOOL: Energy Clearing Using EFT Tapping
RESOURCE: The Sacred Spiral - Interpretation and Application
RESOURCE: Recommended Reading List
TRAINING: Surrogate Tapping Protocol
RESOURCE: Guidelines for Direct and Surrogate EFT Tapping for the Whole Family
ACTIVITY: Intuitive Energy Assessment Protocol
Confidently Moving Forward and Me Mapping Your Bright Future
BONUS RESOURCE: Kristy's Favourites Bedside Reading List
Quiz: End 'Manage the Moment: Rapidly de-escalate stress, anxiety and overwhelm in daily life'
QUIZ: End 'Core Concepts: Mapping Out and Lighting Up Your Conscious Creationary Pathway'
TRAINING DAY 1: Mindfulness Challenge - 'Having Mind-Sight'
DAY 1 ACTIVITY: Challenge Playbook PDF
TECHNIQUE : 6 Day Mindfulness Challenge
TRAINING DAY 2 Mindfulness Challenge - 'The Breath of Life'
DAY 2 ACTIVITY: Challenge Playbook PDF
DAY 2 AUDIO: Heart Breathing Coherence Meditation
DAY 2 AUDIO: Counting The Breath Meditation
DAY 2 AUDIO: These Four Breaths Are Mine Meditation
DAY 3 ACTIVITY: Mindfulness Challenge PDF
DAY 3 ACTIVITY: Body Scan Tracker PDF
DAY 3 AUDIO: Body Scan Meditation
TRAINING DAY 4 Mindfulness Challenge - The Sounds of Silence
DAY 4 ACTIVITY: Mindfulness Challenge PDF
TRAINING DAY 5 Mindfulness Challenge - "Sensory Perception"
TRAINING DAY 6 Mindfulness Challenge - "Maintaining Momentum"
DAY 5 ACTIVITY : Mindfulness Challenge PDF
DAY 6 ACTIVITY : Mindfulness Challenge PDF
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PLUS Bonus 12 weeks Live Coaching Membership
$500.00
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