Next Round Starts: Mon 26 Sept 22

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Designed By and For AUTISTIC / ADHD Adults and Parents/Carers of Neurodivergent Children!

Key program information

  • Decelerate ASD/ADHD 'Meltdowns'

    Learn a holistic approach and empowering skills to know how to self-regulate difficult emotions like panic, anxiety and overwhelm in minutes so you can lessen the extremes of 'meltdowns' and recover faster. You'll learn how to improve your emotional self-regulation capacity and build resilience for life's curve balls.

  • Target and Get Relief From Mental Distress

    Use the power of targeted 'Tapping' practice guided by our facilitators to manage and ease common difficult states for neurodivergent living, such as: overwhelm, anxiety, frustration, shame, anger, fear, grief, loss, anxiety and pain, so you can rise into greater clarity, calm and confidence.

  • Know What You Need Through Self-Discovery

    Start to discover and develop a greater self-acceptance and self-respect so you can feel better about yourself and your life. You'll learn holistic skills to help understand what your neurodivergent self needs, how to be and trust your 'authentic self' and safely drop your 'masks', setting healthy boundaries, and how to communicate that more effectively for better self-care and harmony in relationships.

  • Help To Make Your Skills Stick Consistently

    One of the big challenges for neurodivergent people is remembering what you've learned and implementing it consistently for long term results! We'll help you make sure your skills STICK in daily life via regular prompts in our online community group and reminder emails from our online course platform. When you graduate, take up the offer to stay in the group for ongoing accountability, stick-ability to maintain your new found resilience.

  • Connect Globally with People who 'Get You'

    Being neurodivergent can be isolating when trying to get along in a world designed for and by Neurotypical brains. Our supportive online community allows you to connect with your peers all around the world! Share your experiences using the new skills, express your 'wins', find friends, end the silent suffering and feel the relief and joy at being around more people who 'get you'!

  • NDIS Funding or Customised Payment Plan

    We believe the whole family needs these skills for improved quality of life and greater harmony at home. That's why our enrolment fee includes ALL able family members; you, your spouse/co-carer, your teens (aged 16+). Don't let money be the reason you don't get the help you need...'Register now, pay later' payment plans available. NDIS funding categories include Skills Development +Training, Parent/Carer Support Training, Social+Community Participation. We work WITH you to make it happen, your way.

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What's Included in the Program?

Shift Chaos into Calm on Demand!

  • 90 Min x 4 EMOTIONAL SELF-REGULATION AND RESILIENCE SKILLS TRAINING video sessions to rapidly soothe your senses, stress, overwhelm and anxiety, and help you anchor a runaway mind in daily life situations! Designed specifically for your neurodivergent 'busy brain' and to diffuse common parenting/caring challenges.

  • 90 min x 4 SELF-DISCOVERY COACHING video sessions. Dive in and get to know the 'real you' behind the masks and stress skins you've been living in. learn a new skill / tool /technique each week and discover how to make the skills stick in daily life!!

  • 30 min x 8 THERAPEUTIC 'TARGETED TAPPING' GROUP PRACTICE. Practical neuroplasticity re-wiring sessions (held in our private online community group) to actively address, regulate, diffuse and decelerate difficult emotions and mindsets like; resistance to change, anxiety, overwhelm, fear, loss, anger, frustration, rumination...and more!

  • 8 x LIVE Q+A COACHING for EXPERT GUIDANCE from our Lead Facilitator, Counsellor and Neurodivergent Coach, Kristy Lee Rackham, neurodivergent mum to two teen ASD/ADHD kids. Australian designed program!

  • SPECIAL NEURODIVERGENT GUEST SPEAKER each round to help you with important ASD/ADHD topics so you can hear from health professionals working in the health and disability ector who who really 'get it'.

  • LEARNING FRAMEWORK DESIGNED SPECIFICALLY FOR AUTISTIC / ADHD ADULT MINDS Easy to digest, experiential learning over 10 weeks - 2 blocks with a 'catch up' week in the middle to really integrate the learning into your daily life.

  • CONNECT IN OUR ASD/ADHD ONLINE COURSE COMMUNITY to share the journey, encourage each other, and stay on-track with regular 'pop-ins' and tips from our coaches for staying accountable and consistent. Meet and chat with people just like you.

Online Program Module Outline

Attend from anywhere in the world! Live sessions at Internationally friendly times.

  • 02

    Session 1: The ACT Process

    • TRAINING - A Multipurpose Framework for Self Care, Self Discovery and Transformation [1h19m]

    • NOTES - Kristy's Session Notes

    • SKILL #1- The A.C.T. Process Awareness Tracker


    • SKILL #2 - Awareness Practice with The Curious Observer [2m6s]

    • SLIDE - The Big 4 Meltdown Makers

  • 03

    Sesson 2 - Activating ‘Attentional Focus’

    • TRAINING - Soothe overactive senses, a ‘bouncing brain’ or hyper-focused mind using Mindfulness [1h31m]

    • NOTES - Kristy's Session Notes for Session 2

    • SKILL #3 - 'Choose your Challenge' Mindful Practices

    • BONUS #1 Mindful Sound Meditation

  • 04

    Session 3 - Finding Calm in the Gap Between Breaths

    • TRAINING - Rewire your emotional neurology to activate inner peace using a go-anywhere tool - your breath! [1h30m]

    • NOTES - Kristy's Session Notes for Session 3

    • SKILL #4 - Counting the Breath to Create Spaciousness

    • SKILL #5 - These Four Breaths Are Mine

    • SKILL #6 - Heart Breathing to Deal with Disconnect and Disassociation [7m40s]

  • 05

    Session 4 - Therapeutic Applied Percussion (T.A.P)™

    • TRAINING - When you're too triggered for talk therapy, T. A. P. into inner harmony and rapidly decelerate anxiety, stress, panic, pain, overwhelm anywhere, anytime.

    • NOTES - Kristy's Notes for Session 4

    • SKILL #7 - T.A.P. Summary and Video Demo [5 min]

    • SLIDE - TA.P. Self Care Protocol poster

  • 06

    MID TERM BREAK - Guest Speaker and Catch Up Week

    • SPECIAL GUEST SPEAKER - The Bio-mechanics of Autism/ADHD: How movement makes brains better. With Tessa Warry, trained Exercise Physiologist and Personal Trainer and mum to Neurodivergent teens.

    • NO LIVE PRACTICE - Catch up, Integrate, practice - Notice what’s working best for you and share your journey so far in the FB community.

  • 07

    Session 5 - Know your Not-Negotiables

    • TRAINING - Non-Negotiables and the Three Rights for Consistency, Clarity and Confidence

    • NOTES - Kristy's Notes for Session 5

    • SELF DISCOVERY TOOL #1 - Create your Non-Negotiable Manifesto

  • 08

    Session 6 - The Circle of Trust

    • TRAINING - Developing radical self-trust, so you know who, when, how to trust from a place of confidence and clarity

    • SELF DISCOVERY TOOL #2 - Russ Harris Values List

    • SELF DISCOVERY TOOL #3 - The Circle of Trust

    • TEMPLATE - Blank Circle of Trust

    • SELF DISCOVERY TOOL #4 - Creating Conscious Relationships

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    Session 7 - Communication of your Boundaries with Calm, Clarity and Compassion

    • TRAINING - Learning 2 Flexible Formulas for Boundaries

    • SELF DISCOVERY TOOL #5 - The Validation Formula

    • SELF DISCOVERY TOOL #6 - The 4MAT Formula

    • NOTES - Kristy's Notes for Session 7

  • 10

    Session 8 - Mental Health and Mood Hacks

    • TRAINING - Assistive Tech and Mood Hacks: Using assistive technologies, devices, apps and supplements to wrangle the runaway mind and erratic mood for better overall wellbeing and function.

    • TRAINING - Assistive Tech and Mood Hacks

    • FORM -Fisher Wallace Stimulator Application and Consent Form

    • RESOURCE LIST - All the Links to all the Things!

    • INFO SHEET - Pyrroles Disorder (Pyrroluria)

    • #BONUS EBOOK - "Quick Start Healthy Lifestyle Overhaul" Workbook by Kristy L Rackham

  • 11


    • 1. Release Anxiety and Activate Awareness [54m43s]

    • 2. Clearing Uncertainty and Fear of the Unknown [26min]

    • 3. Clearing Urgency and Impatience to be able to Flow with the Current of Life [52min]

    • 4. Releasing Intergenerational Anger, Shame and Frustration [60m03s]

    • 5. Reducing Feelings of Urgency and Impatience to Go with the Flow [52m04s]

    • 6. Releasing Betrayal, Loss and Resentment

    • 7. Letting Go of Rumination [19m22s]

    • 8. Shifting Procrastination to Creative Flow

Support, Skills and Self Discovery for Neurodivergent Adults, Parents and Carers.

Register Now, Pay Later!

Program Learning Outcomes

Relieving Parental/Carer stress and anxiety, resourcing families, and creating a happy, healthy and harmonious family ecosystem.

Over 10 Weeks, participants will:

🌱Learn multiple emotional self-regulation skills and effective strategies to better manage anxiety, stress and trauma.

🌱Holistically understand Autistic/ADHD behaviour from a mind, body, soul perspective.

🌱Learn new communication strategies that don't require 'masking' or 'conforming'.

🌱Know how to trust your self first, and then how, when and where to trust others safely.

🌱Experience mindful practices, breathing techniques and tapping to quickly recover from rising anxiety, panic and overwhelm.

🌱 Discovery how to integrate new skills more easily into everyday life activities.

🌱Expand your window of tolerance for new situations and difficult emotions.

🌱Learn how to introduce new healthy behaviours and skills into life so that they STICK to enable long term improvement in quality of life.

🌱Practice a process of self-discovery that embraces yours and your children's Neurodivergent gifts and talents.

🌱Empower you and your kids to embrace their 'DIFF-ability' superpowers and avoid their kryptonite.

🌱Integrate effective lifestyle modifications, improvements and person centred management.

🌱 Understand their and your emotions and why triggering happens.

 🌱Better understand typical Autistic/ADHD behaviours in your children at different development stages and how to resource them for adulthood.

🌱How to create family harmony and improve the quality of the family ecosystem.

Grateful Parents Love The Program

“Thankyou for this morning's session. I found it educational, empowering and inspiring! My daughter shared a 'betrayal/trust' situation with one of her good friends. I was able to listen to her and share some of your tools with her! YOO HOO!”

Mother of ND Young Adult and Finance Professional

Ms Bern M.

“Today I was actually beginning to notice my meltdown, and then was able to stop it, and I apologised to my wife... next step is to catch it sooner, and do the three breaths, then begin tapping. I can do this Kristy!”

Counsellor and Neurodivergent Dad

Mr Matt S.

“Because of my ADHD, I was getting quite overwhelmed thinking about making a list and having to re-listen to everything over again, only to go in and find that you've labelled every skill for me! Skills #1, Skill #2 etc. Ohhh my, I feel so wonderful and less 'screechy' that I have them all listed like that right there PLUS you've written out exactly when to use them! There has NEVER been a course EVER that I haven't had to go through and re-write the content into a version I could understand. The relief is palpable!”

Autistic/ADHD Mum of 4 Neurodivergent Children

Mrs Sam M.


My Holistic Nurse (“MHN”) is a sole trading business and its founder/director, Kristy Lee Rackham, is a multi-modality practitioner in holistic healing and wellness, and nurse (non-practicing) It is not the intention of Kristy Lee Rackham or MHN to provide specific medical advice, but rather to provide users with information, education and preventative health mentoring to better understand their health and their diagnosed disorders. Specific medical advice will not be provided, and MHN urges you to consult with a qualified health practitioner for diagnosis and for answers to your personal questions.  You undertake the content of all programs with full informed consent and with self-responsibility for the actions you take during a program,  and no liability shall be brought upon Kristy Lee Rackham, MHN or it's operators and affiliates.  All training material, documentation, videos and concepts contained herein are the intellectual property of Kristy Lee Rackham and may not be reproduced in any form without written consent.  International Copyright laws apply, Copyright Kristy Lee Rackham trading as My Holistic Nurse © 2010-2022

Enrolment Price

Enrolment covers the whole family (2 parents/Carers and your children) so that everyone is on the same page and supported. PAYMENT PLANS AVAILABLE.

  • $1,500.00

    For NDIS participants or PAYMENT PLAN, please REGISTER YOUR INTEREST FIRST for an invoice or instalment plan.

    Instant Enrolment

Support, Skills and Self Discovery for Neurodivergent Adults, Parents and Carers.

September enrolment is NOW OPEN. Save your spot and register now.

About Your Facilitator

Creator and Lead Facilitator: Kristy Lee Rackham

Kristy Lee Rackham, is the Director and Founder of and My Holistic Nurse. Her diverse background in tv, advertising and communications, health and healing experience spans 30 years and mirrors the diversity of her being! ______ Kristy’s journey as multifaceted neurodivergent informs her work. She now facilitates other Autistic, ADHD and neurodivergent parents/carers, adults and teens to activate and actualise their unique divergent brilliance in the world challenging conventional approaches to health, wellbeing and disability. ______ Kristy is the innovator of "Therapeutic Applied Percussion™(T.A.P.)", "The A.C.T. Process", "The Me Map™: A Holistic Model for Lifestyle Sustainability". She is also the author of “Head Space: Meditate Your Way to Study Success”, and Editor of “The Late Effects of Polio: Managing Muscles and Mobility” clinical practice publication (Polio Australia) to name a few. The programs Kristy has created and facilitated include “Holistic Health Foundations: Daily Survival to Soul Revival”, “Instant Peace Mindfulness Challenge”, “Sacred Energy Mastery: Holistic Health and Healing”. “Money-stress Mastery” and “The Freedom Factor”. ______ Over the decades of her service in health and healing via her courses and 1:1 private therapy, Kristy has helped thousands of people reclaim their power, activate and amplify their wellbeing. Her online programs have been attended by students all around the world, and the positive effects of her teachings, tools and techniques continue to send ripples of healing waves out into families as a catalyst for positive change for generations to come. ______ Kristy holds a Bachelor of Nursing, Dip. Professional Counselling, plus additional training in Emotional Freedom Technique (EFT), Energy Tapping, Neurolinguistic Programming (NLP), Music Therapy, Matrix Reimprinting, Sclerology, Mindfulness for Peak Performance, Reiki, Healing Touch and Swedish Therapeutic Massage. Her background includes working with A-list celebrities in television production, communications and event management in Australia and overseas. ______

Kristy Lee Rackham

Course Director / Lead Facilitator