Activate Your Potential
LIFE CHANGING TRAINING - Stress, Anxiety and Emotional self-regulation Skills, Support and Self-Discovery for Highly Sensitive People and Their Families
Relieving Parental/Carer stress and anxiety, resourcing families, and creating a happy, healthy and harmonious family ecosystem.
Multiple emotional self-regulation skills and effective strategies to better manage anxiety, stress and trauma.
Holistically understand the brain and behaviours of Highly Sensitive/Autistic/ADHD behaviour from a mind, body, spirit perspective - yours and your Family's!
New communication strategies and a universal communication formula that doesn't require 'masking' or 'conforming'.
Know how to trust your self first, and then how, when and where to trust others safely.
Experience mindful practices, breathing techniques and tapping to quickly recover from rising anxiety, panic and overwhelm.
Discover how to integrate effective and powerful stress management skills more easily into everyday life activities.
Improve your 'window of tolerance' for stressful events, new situations and difficult emotions.
How to introduce new healthy behaviours and skills into life so that they STICK to enable long term improvement in quality of life.
Embrace self-discovery processes that help to uncover the 'real you' and your children's Neurodivergent gifts and talents.
Empower you and your kids to 'DIFF-ability' superpowers and avoid their kryptonite.
Integrate effective lifestyle modifications, improvements and person centred management.
Understand their and your emotions and why triggering happens.
Better understand common neurodivergent behaviours in your children at different development stages and how to resource them for adulthood.
How to create family harmony and improve the quality of the family ecosystem.
Discover the missing link of Neurodivergent energetics in the management of relationship dynamics and challenges.
Real-Time Support + Self-paced Program for Better Neurodivergent Lifestyles
4 x 60min STRESS-REGULATION AND RESILIENCE SKILLS TRAINING: Pre-recorded video masterclasses to rapidly soothe your senses, stress, overwhelm and anxiety, and help you anchor a runaway mind in daily life situations and to diffuse common parenting/caring challenges. Designed specifically for highly sensitive people, 'busy brains'.
4 x 60min SELF-DISCOVERY and DEVELOPMENT COACHING: Pre-recorded video masterclasses. Dive in and get to know the 'real you' behind the masks and 'stress skins' you've been living in, discover how to make positive changes stick in real daily life and create lifestyle sustainability.
8 x 60min TARGETED TAPPING + COACHING SESSIONS. Practical and therapeutic neuroplasticity re-wiring sessions to actively address, regulate, diffuse and decelerate difficult emotions and mindsets like; resistance to change, anxiety, overwhelm, fear, loss, anger, frustration, guilt, perfectionism, rumination...and more! This fast and effective holistic healing intervention helps shift and lift your capacity to be clear, calm and confident.
SELF-PACED LEARNING DESIGNED FOR ADULT NEURODIVERGENT MINDS. Created, expertly and intuitively guided by Neurodivergent Coach/Counsellor, Kristy Lee Rackham, trained Nurse (non-practicing) and mum of two teen ASD/ADHD kids... The Framework is flexible with audio, video and text, easy to digest content with a 'catchup week' at week 5 for integration time, experiential real world practices that work with your busy schedule.
CONNECT IN OUR SAFE ONLINE COURSE COMMUNITY with people and parents like you to share the journey, encourage each other, and stay on-track with regular 'pop-ins' and tips from our coaches for staying accountable and consistent.
Learn from anywhere in the world in your armchair!
STEP 1: Welcome and Orientation with Your Lead Facilitator- Kristy Lee Rackham
FREE PREVIEWSTEP 2 - Learning Outcomes and the Three Learning Pathways
STEP 3: The 5 Essential Elements of Success
STEP 4: Study Guide
BONUS RESOURCE #1 : Creating Your Holistic Health Toolkit WORKBOOK
BONUS #2: Meditate Your Way To Study Success
BONUS #2 DOWNLOAD BOOK
Before you go ...
TRAINING - A Multipurpose Framework for Self Care, Self Discovery and Transformation [1h19m]
NOTES - Kristy's Session Notes
SKILL #1- The A.C.T. Process Awareness Tracker
INFOGRAPHIC POSTER - The ACT Process
SKILL #2 - Awareness Practice with The Curious Observer [2m6s]
SLIDE - The Big 4 Meltdown Makers
TRAINING - Soothe overactive senses, a ‘bouncing brain’ or hyper-focused mind using Mindfulness [1h31m]
NOTES - Kristy's Session Notes for Session 2
SKILL #3 - 'Choose your Challenge' Mindful Practices
BONUS #1 Mindful Sound Meditation
TRAINING - Rewire your emotional neurology to activate inner peace using a go-anywhere tool - your breath! [1h30m]
NOTES - Kristy's Session Notes for Session 3
SKILL #4 - Counting the Breath to Create Spaciousness
SKILL #5 - These Four Breaths Are Mine
SKILL #6 - Heart Breathing to Deal with Disconnect and Disassociation [7m40s]
TRAINING - When you're too triggered for talk therapy, T. A. P. into inner harmony and rapidly decelerate anxiety, stress, panic, pain, overwhelm anywhere, anytime.
NOTES - Kristy's Notes for Session 4
SKILL #7 - T.A.P. Summary and Video Demo [5 min]
SLIDE - TA.P. Self Care Protocol poster
NO LIVE PRACTICE - Catch up, Integrate, practice - Notice what’s working best for you and share your journey so far in the FB community.
TRAINING - Non-Negotiables and the Three Rights for Consistency, Clarity and Confidence
NOTES - Kristy's Notes for Session 5
SELF DISCOVERY TOOL #1 - Create your Non-Negotiable Manifesto
TRAINING - Developing radical self-trust, so you know who, when, how to trust from a place of confidence and clarity
SELF DISCOVERY TOOL #2 - Russ Harris Values List
SELF DISCOVERY TOOL #3 - The Circle of Trust
TEMPLATE - Blank Circle of Trust
SELF DISCOVERY TOOL #4 - Creating Conscious Relationships
TRAINING - Learning 2 Flexible Formulas for Boundaries
SELF DISCOVERY TOOL #5 - The Validation Formula
SELF DISCOVERY TOOL #6 - The 4MAT Formula
NOTES - Kristy's Notes for Session 7
TRAINING - Assistive Tech, Mental Health and Mood Hacks: Using assistive technologies, devices, apps and supplements to wrangle the runaway mind and erratic mood for better overall wellbeing and function.
TRAINING - Assistive Tech and Mood Hacks
FORM -Fisher Wallace Stimulator Application and Consent Form
RESOURCE LIST - All the Links to all the Things!
INFO SHEET - Pyrroles Disorder (Pyrroluria)
#BONUS EBOOK - "Quick Start Healthy Lifestyle Overhaul" Workbook by Kristy L Rackham
NOTES - Kristy's Notes for Session 8
1. Release Anxiety and Activate Awareness [54m43s]
2. Clearing Uncertainty and Fear of the Unknown [26min]
3. Clearing Urgency and Impatience to be able to Flow with the Current of Life [52min]
4. Releasing Intergenerational Anger, Shame and Frustration [60m03s]
5. Reducing Feelings of Urgency and Impatience to Go with the Flow [52m04s]
6. Releasing Betrayal, Loss and Resentment
7. Letting Go of Rumination [19m22s]
8. Shifting Procrastination to Creative Flow
Kristy Lee Rackham Neurodivergent Coaching (KLR) is a sole trading business and its founder/director, Kristy Lee Rackham, is a multi-modality practitioner in holistic healing and wellness, and trained nurse (non-practicing). It is not the intention of Kristy Lee Rackham to provide specific medical advice, but rather to provide users with information, education and preventative health mentoring to better understand their health and their diagnosed disorders. Specific medical advice will not be provided, and we urge you to consult with a qualified health practitioner for diagnosis and for answers to your personal medical/disability questions. You undertake the content of all programs with full informed consent and with self-responsibility for the actions you take during a program, and no liability shall be brought upon Kristy Lee Rackham, or it's operators, coaches, or affiliate partners. All training material, documentation, videos and concepts contained herein are the intellectual property of Kristy Lee Rackham and may not be reproduced in any form without written consent. International Copyright laws apply, Copyright Kristy Lee Rackham trading as My Holistic Nurse © 2010-2023
Enrolment covers the whole family (2 parents/Carers and your children) so that everyone is on the same page and supported. PAYMENT PLANS AVAILABLE.
$500.00
For NDIS participants or PAYMENT PLAN, please REGISTER YOUR INTEREST FIRST for an invoice or instalment plan.
Creator and Lead Facilitator: Kristy Lee Rackham